Elyzabeth.costa's Journal, 23 August 2021

129.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 93.07g | Prot: 29.48g | Carb: 119.32g.   Breakfast: Café com Leite e Açúcar. Lunch: Frimesa Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Heinz Maionese, Yoki Pipoca Natural com Sal. Snacks/Other: Café com Leite e Açúcar. more...

901 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 10 minutes. more...