Coach Dan's Journal, 23 August 2021

184.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3628 kcal

Fat: 105.49g | Prot: 259.54g | Carb: 406.31g.   Breakfast: Morphogen Nutrition Nutrigen Complete Nutrition Support, Egg, Spinach , Member's Mark 100% Liquid Egg Whites, Nesquik Chocolate Powder, Optimum Nutrition Micronized Creatine Powder, Nature's Way MCT Oil, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Friendly Farms Almond Milk Chocolate, White Rice, Green String Beans, Kroger Beef Flank Steak. Dinner: Friendly Farms Oatmilk, Morphogen Nutrition Protogen Pure Whey Protein Isolate, Chicken Breast, Live G Free Organic Brown Rice & Quinoa Fusilli. Snacks/Other: Nature's Nectar 100% Apple Juice, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, MYPROTEIN Weight Gainer Blend - Chocolate, Morphogen Nutrition Protogen Pure Whey Protein Isolate, Kellogg's Rice Krispies Treats (37g). more...

2544 kcal

Activities & Exercise: Full Yard Day - 4 hours, 531 Deadlift Day - 1 hour and 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...