Weigh In record (no journal entry) for 23 August 2021
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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960 kcal
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Fat: 32.53g | Prot: 48.91g | Carb: 123.63g.
Breakfast: Café com Leite e Açúcar, Manteiga (com Sal), Ovo Cozido, Cuscuz (Cozido). Dinner: Tio João Arroz Integral Cozido, Corvina. Snacks/Other: Laranjas, Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Castanha do Pará, Maçã. more...
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gaining 0.2 lb a week
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