Weigh In record (no journal entry) for 23 August 2021
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203.7 lb
Lost so far: 17.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1210 kcal
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Fat: 36.62g | Prot: 44.62g | Carb: 183.00g.
Breakfast: Ovo, Café com Leite Integral. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Tomates Cereja, Almeirão, Feijoada, Arroz Branco (Cozido). Dinner: Espinafre, Cebolas, Pepino (com Casca), Tomates. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Ameixa Seca, Damascos, Mel, Quaker Aveia em Flocos, Vitamina de Banana, Hellmann's Maionese, Pão Caseiro, Chá (Infusão). more...
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3012 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 2.2 lb a week
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