finfinito's Journal, 23 August 2021

119.5 lb Lost so far: 9.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 34.69g | Prot: 43.17g | Carb: 142.77g.   Lunch: Nohut Yemeği, Şehriye Çorbası, Pirinç Pilavı, Mercimek Çorbası. Dinner: Polonez Hindi Füme XL, Göbek Marul. more...

1519 kcal

Activities & Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...