Docrcc's Journal, 10 March 2014

160.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 47.24g | Prot: 62.62g | Carb: 100.24g.   Breakfast: Creamy Peanut Butter, Bananas, G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Baby-Cut Carrots, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. more...

2203 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...