Weigh In record (no journal entry) for 23 August 2021
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281.5 lb
Lost so far: 5.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1800 kcal
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Fat: 48.61g | Prot: 104.63g | Carb: 228.12g.
Breakfast: Kaffee mit Milch, Popp Tomate-Mozzarella-Salat, REWE Corned Beef, Gut & Günstig Lachsschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mestemacher Vollwert-Brot. Lunch: Weight Watchers Hazelnut Chocolate Sticks, Mondo Italiano Mozzarella Gerieben , Real Schweineschnitzel , Vita D'or Rapsöl, Mutters Beste Schupfnudeln. Dinner: BioBio Kanadischer Ahornsirup, Grillido Sportwurst , Leerdammer Original Mild-Nussig, Schwarzbrot, Magerquark, Pflaumen. Snacks/Other: Alpro Hafermilch . more...
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losing 2.3 lb a week
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