Weigh In record (no journal entry) for 23 August 2021
|
160.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
1836 kcal
|
Fat: 66.83g | Prot: 70.13g | Carb: 254.18g.
Breakfast: Pepaya, Roma Sari Gandum. Lunch: Roma Sari Gandum, Telur Puyuh, Nasi Putih, Sawi Dimasak (dari Segar), Hati Ayam. Dinner: Tahu Goreng, Kimbo Sosis Sapi, Telur Dadar, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
|
|
1962 kcal
|
Activities & Exercise:
Yoga (Hot) - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DIAN RAHMAWATI's weight history
|