Weigh In record (no journal entry) for 23 August 2021
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1199 kcal
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Fat: 36.11g | Prot: 74.08g | Carb: 145.93g.
Breakfast: OLITALIA 巴薩米克醋, zespri 綠奇異果, 快樂牛 低脂乾酪切片, Mestemacher 鄉村黑麵包, 水煮蛋, 全聯 豌豆嬰, 光泉 無加糖黑豆漿. Lunch: 統一 綺麗健康油, 蒜頭, 橘子, 米酒, 萬家香 香菇素蠔油, 番茄醬, 炸柳葉魚, 紅蘿蔔, 全聯 秋葵, 雞胸肉, 全聯 黑木耳, 鳳眼果. Dinner: 萬歲牌 無調味綜合堅果, 香蕉, 鐵道之鄉酒莊 橄欖微酵. Snacks/Other: BLACKMORES 深海魚油1000, 盛香珍 泰式奶茶風味法國酥, 冠寶 捲心餅 原味起士. more...
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losing 0.8 lb a week
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