wardhani_erni's Journal, 23 August 2021

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Weigh In record (no journal entry) for 23 August 2021

152.6 lb Lost so far: 12.8 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2021:

931 kcal

Fat: 30.74g | Prot: 32.55g | Carb: 142.32g. Lunch: Telur Goreng, Tahu Goreng, Buah Pir, Sawi Putih, Jagung Manis Kuning, Tempe Goreng. Dinner: Sinti Bumbu Pecel, Bakso Aci. more...

1795 kcal

Activities & Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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wardhani_erni's Journal, 23 August 2021

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