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seminggu gk olahraga tp ttp konsisten sm defkal. alhamdulillah turun lagi💪🏻💪🏻
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133.6 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1003 kcal
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Fat: 30.99g | Prot: 22.88g | Carb: 156.12g.
Breakfast: Putri Salju, Kue Nastar. Lunch: Mentimun (dengan Kulit), Tahu, Telur, Nasi Putih. Dinner: Kue Bolu, Tahu, Nasi Putih. Snacks/Other: Cilok, Oishi Pillows Rasa Ubi, Mayora Superstar Triple Chocolate, Calbee Wings Kris Bee Krunchy Rasa Jagung Bakar Mentega, Kerupuk Makanan Ringan. more...
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losing 1.8 lb a week
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