Weigh In record (no journal entry) for 23 August 2021
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121.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1037 kcal
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Fat: 33.70g | Prot: 88.41g | Carb: 108.68g.
Breakfast: Putih Telur, Quaker Instant Oatmeal, Bawang Putih, Kraft Singles, Ikan Gurame. Lunch: Tahu, Pecel, Labu Siam, Kacang Panjang Hijau. Dinner: Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Shirataki Shirataki Rice, Jagung Manis Kuning. Snacks/Other: Mangga. more...
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gaining 0.1 lb a week
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