Ralphy mcleay's Journal, 23 August 2021

Weigh In record (no journal entry) for 23 August 2021
160.9 lb Lost so far: 39.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2021:
1743 kcal Fat: 60.08g | Prot: 194.27g | Carb: 111.32g.   Breakfast: Coffee with Milk, Bananas , Milk, Honey, Harraways Rolled Oats. Elevenses: Avocados, Sealord Tuna in Oil. Lunch: Pumpkin Soup, Venison Mince. Afternoon Tea: Venison/Deer Steak. Dinner: Quiche Lorraine, Sealord Tuna in Oil, Pumpkin Soup. more...
1019 kcal Activities & Exercise: Gym - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Samsung Health - 21 hours and 30 minutes. more...
losing 0.8 lb a week

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