Weigh In record (no journal entry) for 22 August 2021
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131.6 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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660 kcal
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Fat: 27.48g | Prot: 9.47g | Carb: 98.70g.
Breakfast: Бутерброд с Маслом. Lunch: Красное Яблоко, Груши. Dinner: Пирожок с Картошкой. more...
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gaining 2.6 lb a week
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