Weigh In record (no journal entry) for 22 August 2021
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123.9 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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871 kcal
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Fat: 31.79g | Prot: 45.65g | Carb: 118.09g.
Breakfast: Alpukat, Quaker Instant Oatmeal, Madurasa Madurasa, Diamond Low Fat Milk. Lunch: Hoka Hoka Bento Nasi Putih, Brokoli, Uleg Sambal Rawit, Tahu, Tempe Rebus, Kecambah. Dinner: Kecambah, Telur Rebus, Brokoli. Snacks/Other: Monde Boromon Cookies, Pepaya. more...
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1407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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