Weigh In record (no journal entry) for 10 March 2014
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188.5 lb
Lost so far: 6.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1500 kcal
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Fat: 66.56g | Prot: 91.61g | Carb: 129.25g.
Breakfast: Äpfel, K-Classic Putenbrust mit Curry, miree Französische Kräuter, Marmelade, Brötchen, Kaffee, Rama Margarine, TiP H-Vollmilch 3,5%. Lunch: Bratensoße, Henglein Kloßteig, Fleisch. Dinner: Rama Margarine, REWE Kochkäse, Philadelphia Balance, Lidl Lachsschinken, Gurke (Geschält), Korn Mühle Roggenmischbrot. Snacks/Other: Haribo Tropifrutti. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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