Weigh In record (no journal entry) for 22 August 2021
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167.6 lb
Lost so far: 13.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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750 kcal
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Fat: 29.48g | Prot: 64.51g | Carb: 56.96g.
Breakfast: Çavdar Ekmeği, Tatlı Kırmızı Biber, Soğanlar, Domatesler, Maydanoz, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tahsildaroğlu Lor Peyniri. Dinner: Etsiz Domates Soslu Makarna, Mevsim Salata, Izgara Tavuk (Derisi Yenmeden), Migros Tam Yağlı Yoğurt . more...
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losing 7.7 lb a week
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