Weigh In record (no journal entry) for 19 August 2021
|
216.5 lb
Lost so far: 23.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2021:
|
1544 kcal
|
Fat: 107.20g | Prot: 81.99g | Carb: 68.40g.
Breakfast: Babybel Mini Babybel, Arla Kaergarden Gesalzen, Dulano Lachsschinken, Gekochtes Ei, Weizenbrötchen. Lunch: Chicken Nuggets, Der Meistermetzger Bratwurst , Grillmeister Schweinenackensteak, Globus Rote Bete Salat mit Feta, Bohnensalat, Speckwürfel. Snacks/Other: Studentenfutter, Studentenfutter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|