Weigh In record (no journal entry) for 22 August 2021
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224.0 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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615 kcal
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Fat: 19.68g | Prot: 14.74g | Carb: 90.24g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, Orthomol Arthroplus , Alpro Soya Mandelmilch, REWE Knusper Müsli Honey Nuts . more...
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losing 0.6 lb a week
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renner99's weight history
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