Weigh In record (no journal entry) for 22 August 2021
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191.8 lb
Lost so far: 41.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1512 kcal
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Fat: 62.63g | Prot: 109.67g | Carb: 126.42g.
Breakfast: Ülker Kepekli Grissini, Herbalife Protein Bar, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Mevsim Salata, Çırpılmış Yumurta, Namet Hindi Salam, Mozzeralla Peyniri (Yağsız), Zeytin, Sütaş Süzme Peynir. Dinner: Makarna, Sütaş Ayran, Köri Soslu Tavuk. Snacks/Other: Ekmecik Kepekli Galeta, Herbalife Bitkisel Konsantre Çay. more...
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losing 6.2 lb a week
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