Weigh In record (no journal entry) for 22 August 2021
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1232 kcal
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Fat: 45.01g | Prot: 40.17g | Carb: 172.81g.
Breakfast: Kue Bolu, Good Day Cappuccino, Nasi Putih, Chicken Nugget. Lunch: Cireng, Tempe Goreng Tepung, Maicih Basreng, ABC Kopi Susu, Tempe Goreng Tepung. more...
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gaining 0.8 lb a week
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