Weigh In record (no journal entry) for 22 August 2021
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149.7 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1262 kcal
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Fat: 54.74g | Prot: 64.18g | Carb: 139.97g.
Breakfast: Perkedel Kentang, Cumi Goreng, Sambal Goreng, Buncis, Wortel Dimasak, Telur Rebus, Telur Goreng, Nasi Putih. Lunch: Sayur Campuran. Dinner: Hati Ayam, Mentimun (dengan Kulit), Sambal Goreng, Telur Goreng. Snacks/Other: Fitbar Fitbar Fruits Delight, Buah Pir, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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losing 3.1 lb a week
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