Weigh In record (no journal entry) for 22 August 2021
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1210 kcal
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Fat: 48.87g | Prot: 53.38g | Carb: 151.22g.
Breakfast: Roma Sari Gandum, Nanas, Pepaya, Telur Rebus, Telur Puyuh. Lunch: Sawi Putih, Kimbo Sosis Sapi, Telur Puyuh, Mie Sedaap Singapore Spicy Laksa, Roma Sari Gandum. more...
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losing 0.3 lb a week
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DIAN RAHMAWATI's weight history
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