Weigh In record (no journal entry) for 21 August 2021
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206.8 lb
Lost so far: 2.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1005 kcal
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Fat: 23.04g | Prot: 53.47g | Carb: 139.39g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Jumbo Jong Belegen Komijn 30+, Bruine Boterham, Optimel Aardbei Framboos Drink. Dinner: Optimel Framboos Drink, Van Dobben Kroket, Aviko Airfryer Frites. more...
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losing 3.1 lb a week
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