Weigh In record (no journal entry) for 21 August 2021
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168.7 lb
Lost so far: 12.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1396 kcal
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Fat: 39.49g | Prot: 92.03g | Carb: 99.55g.
Breakfast: Migros Yarım Yağlı Süt, Kellogg's Coco Pops. Dinner: Coca-Cola Coca-Cola Zero (250ml), Ketçap, Mayonez, Patates Yemeği, Lavaş, Izgara Tavuk (Derisi Yenmeden). more...
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losing 0.3 lb a week
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Kiloveriyor 20's weight history
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