Weigh In record (no journal entry) for 21 August 2021
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198.9 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1094 kcal
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Fat: 76.59g | Prot: 36.65g | Carb: 68.85g.
Breakfast: de Blije Boterham Caramel Stroopwafel Pasta, Thee, Leidingwater, Wasa Delicate Thin Crisp Sesame. Lunch: Bifi BiFi XXL. Dinner: Inproba Sambal Oelek, Oliehoorn Mayonaise, Gebakken Ei, Aviko Franse Frites. Snacks/Other: Bosbessen, Thee. more...
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gaining 1.0 lb a week
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