Weigh In record (no journal entry) for 21 August 2021
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221.8 lb
Lost so far: 30.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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358 kcal
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Fat: 24.14g | Prot: 17.26g | Carb: 18.37g.
Lunch: Salada de Folhas, St. Marche Quiche Lorraine. more...
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losing 3.6 lb a week
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