Weigh In record (no journal entry) for 21 August 2021
|
120.8 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2021:
|
1431 kcal
|
Fat: 55.04g | Prot: 91.31g | Carb: 117.19g.
Breakfast: Café, Ovo, Wickbold Pão do Forno Integral. Lunch: Chuchu Cozido, Beterrabas, Músculo Bovino Cozido, Laranjas, Alface, Cenouras. Dinner: Gin, Madero Legumes na Manteiga , Risoto de Camarão, Camarão no Forno ou Grelhado. Snacks/Other: Ovo Mexido, Bimbo Rap10 Fit. more...
|
|
1699 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 15 minutes, Housework - 2 hours, Cooking - 1 hour, Showering - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ClaudinhaT's weight history
|