Weigh In record (no journal entry) for 21 August 2021
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167.8 lb
Lost so far: 20.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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866 kcal
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Fat: 55.98g | Prot: 39.01g | Carb: 51.24g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Cocoa Powder (Unsweetened) , Eggplant and Meat Casserole. Dinner: Egg, Butter, Woolworths Tante Anna Crushed Wheat Bread , Spinach . more...
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losing 3.9 lb a week
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Samantha Holm's weight history
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