Weigh In record (no journal entry) for 08 August 2021
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260.4 lb
Lost so far: 7.9 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1416 kcal
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Fat: 109.62g | Prot: 66.08g | Carb: 49.31g.
Breakfast: Butter, Milfina Butter , Naturkäse, Aldi Käseaufschnitt, Frischkäse, Schweizer Käse, American Style Bacon, Gut & Günstig Bauchspeck, REWE Leberwurst, Stockmeyer Leberwurst Fein, Aldi Gourmet Salami, Salami, Harry Mehrkornbrötchen (70g), Weizenbrötchen. more...
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losing 1.5 lb a week
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Antoniuswk's weight history
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