Weigh In record (no journal entry) for 21 August 2021
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192.7 lb
Lost so far: 41.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1139 kcal
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Fat: 38.71g | Prot: 69.73g | Carb: 121.66g.
Breakfast: Sütaş Orman Meyveli Yoğurt, Ülker Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kepekli Ekmek, Dost Ayran, Bulgur Pilavı, Patlıcan Musakka. Dinner: Ülker Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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