Weigh In record (no journal entry) for 20 August 2021
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140.2 lb
Lost so far: 8.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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586 kcal
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Fat: 41.08g | Prot: 18.11g | Carb: 45.97g.
Lunch: Divine Chocolate Zero 80% Cacau, Regina Nata, Abóbora Cabotia, Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abacate, Queijo Mozzarella, Tomates. more...
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losing 0.7 lb a week
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alice2020sacoman's weight history
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