Weigh In record (no journal entry) for 16 August 2021
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175.3 lb
Lost so far: 20.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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582 kcal
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Fat: 23.97g | Prot: 31.38g | Carb: 57.44g.
Breakfast: 3 Corações Cappuccino Diet, Café Expresso, Nespresso Café. Lunch: Purê de Batata Doce, Brócolis Cozido, Cenouras Cozidas, Carne Moída Refogada. Dinner: Habib's Esfiha de Queijo. Snacks/Other: Brigadeiro, Nespresso Café. more...
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losing 0.8 lb a week
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