Weigh In record (no journal entry) for 20 August 2021
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221.1 lb
Lost so far: 19.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1832 kcal
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Fat: 68.72g | Prot: 192.62g | Carb: 104.21g.
Breakfast: St Hubert St Hubert Bio Oméga 3, Xcore Nutrition Casein Micellar Protein, Heudebert Biscottes Fibres +, Beurre de Cacahuètes. Lunch: Câlin Fromage Blanc 0%, Société Crème de Roquefort, Riz Basmati (Cuit), Auchan Aiguillettes de Poulet. Dinner: Auchan Café Liégeois, Carrefour Pain de Seigle, Rians Crottin de Chèvre , Lidl Aiguillettes de Poulet , Sardines à l'Huile (en Conserve). Snacks/Other: Oeuf Dur, Société Crème de Roquefort, Ficello Fromage . more...
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losing 7.7 lb a week
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