Weigh In record (no journal entry) for 20 August 2021
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211.4 lb
Lost so far: 0.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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942 kcal
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Fat: 41.95g | Prot: 63.12g | Carb: 87.36g.
Breakfast: Requeijão, Ovo. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Cebolas, Tomates, Aspargos, Picanha Suina. Snacks/Other: Turma da Mônica Maçã. more...
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losing 0.2 lb a week
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