Weigh In record (no journal entry) for 20 August 2021
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232.0 lb
Lost so far: 43.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1154 kcal
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Fat: 36.06g | Prot: 67.83g | Carb: 154.43g.
Lunch: Chicken of the Sea Sardines in Water, L'oven Fresh Protein Wraps Plain, Hummus , Simply Nature Black Bean Corn Tortilla Chips, Pur Aqua Sparkling Frost Cherry Limeade, Salsa, Nasoya Organic Thai Basil Vegetable Dumpling. Dinner: Sweet Red Peppers , Garlic , Hot Chili Pepper, Mushrooms , Tomatoes, Turmeric (Ground) , Dream Dinners Jasmine Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Simple Truth Organic Green Lentils, Earth Grown Vegan Classic Meatless Meatballs. Snacks/Other: Dried Prune. more...
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losing 1.4 lb a week
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