Weigh In record (no journal entry) for 20 August 2021
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229.2 lb
Lost so far: 13.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2179 kcal
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Fat: 16.71g | Prot: 56.98g | Carb: 123.87g.
Breakfast: Bananas , Tesco Blueberries, Tesco Strawberries, Kellogg's Rice Krispies Multi-Grain Shapes with Semi-Skimmed Milk. Lunch: Tesco Jalapeño & Red Pepper Houmous, Eatlean Grated Protein Cheese, Tesco Wafer Thin Ham, Tesco Wholemeal Bread. Dinner: Chicken Kebab. Snacks/Other: Smirnoff Vodka, Muller Light Toffee Yogurt. more...
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losing 0.4 lb a week
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