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kim270
Journal
20 Aug 21
kim270's Journal, 20 August 2021
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Weigh In record (no journal entry) for 20 August 2021
165.3 lb
Lost so far:
20.9 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2021:
868 kcal
Fat: 54.79g | Prot: 34.85g | Carb: 62.67g.
Breakfast:
Nescafe Gold Blend.
Lunch:
Chocolate shell, Berry smoothie.
Dinner:
Woolworths Tortilla Wraps, Avocados, Halloumi Cheese, Ina Paarman's Lemon Marinade.
more...
2286 kcal
Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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