Weigh In record (no journal entry) for 20 August 2021
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116.0 lb
Lost so far: 7.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1735 kcal
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Fat: 48.74g | Prot: 103.42g | Carb: 222.07g.
Breakfast: Lidl Crema Spalmabile, Banana, Lidl Albume d'uovo Pastorizzato, Natur Aktiv Farina di Cocco, Coop Farina 00. Lunch: Grana Padano Parmigiano, Olio Extra Vergine di Oliva, Asparagi, Delizie del Sole Piselli Finissimi, Lidl Cous Cous. Dinner: Amo essere Biologico Gallette ai 5 Cereali, Bulk Powders Burro di Pistacchi, Zucca, Carne di Petto di Tacchino. Snacks/Other: Mandorle, Lidl High Protein Milk Product, Ananas, Granarolo Latte di Mandorla senza Lattosio, Semi di Chia. more...
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losing 13.9 lb a week
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