Weigh In record (no journal entry) for 20 August 2021
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195.6 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1959 kcal
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Fat: 44.58g | Prot: 111.50g | Carb: 278.58g.
Breakfast: 덴마크 비 플레인 퀵, 아몬드, 바나나, 냉동 블루베리, 대파, 동치미, 밥, 달걀, 양배추 샐러드, 빙그레 굿모닝 우유 저지방. Lunch: 코스트코 냉동새우, 폰타나 엑스트라버진 올리브유, 밥, 닭안심, 달걀. Dinner: 오뚜기 냉면육수, 코스트코 냉동새우, 코스트코 파스타면. more...
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gaining 0.5 lb a week
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