Weigh In record (no journal entry) for 20 August 2021
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146.8 lb
Lost so far: 17.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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344 kcal
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Fat: 5.15g | Prot: 29.66g | Carb: 40.84g.
Breakfast: Foodin Chia-Siemen, Valio Sokeriton Vadelmakeitto, Kellogg's All-Bran Regular, Ehrmann Rasvaton Maitorahka. more...
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losing 4.6 lb a week
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hiinal's weight history
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