Edizcang's Journal, 20 August 2021

Weigh In record (no journal entry) for 20 August 2021
193.1 lb Lost so far: 40.6 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2021:
1158 kcal Fat: 41.35g | Prot: 86.58g | Carb: 100.52g.   Breakfast: Ülker Kepekli Grissini, Sütaş Orman Meyveli Yoğurt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Ton Balığı Salatası, Yurdum Tane Mısır Konservesi, Dost Ayran, Kuru Rendelenmiş Parmesan Peyniri. Dinner: Ülker Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Leblebi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
3017 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 9.3 lb a week

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