Marcelle Faria's Journal, 19 August 2021

180.3 lb Lost so far: 32.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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375 kcal

Fat: 17.85g | Prot: 37.40g | Carb: 18.68g.   Lunch: Leardini Filé de Peixe Panga, Alhos-Poró. Dinner: Leardini Filé de Peixe Panga. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Alhos-Poró, Sabor da Terra Semente de Chia, Acqua Panna Água Mineral sem Gás. more...

2594 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...