Weigh In record (no journal entry) for 19 August 2021
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205.2 lb
Lost so far: 44.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1299 kcal
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Fat: 40.34g | Prot: 141.98g | Carb: 86.75g.
Breakfast: Hiland Fat Free Skim Milk, Hiland Fat Free Skim Milk. Lunch: WonderSlim Pudding/Shake - Chocolate Cream. Dinner: Mission Garden Spinach Herb Tortilla Wraps, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Hiland Fat Free Skim Milk, Trader Joe's Organic Beef Bone Broth, Trader Joe's Organic Beef Bone Broth, Trader Joe's Dark Chocolate 85%. more...
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losing 26.6 lb a week
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