Weigh In record (no journal entry) for 19 August 2021
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222.2 lb
Lost so far: 18.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1631 kcal
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Fat: 57.15g | Prot: 194.28g | Carb: 77.90g.
Breakfast: St Hubert St Hubert Bio Oméga 3, Xcore Nutrition Casein Micellar Protein, Heudebert Biscottes Fibres +, Beurre de Cacahuètes. Lunch: Aldi Comté, Carrefour Petites Crevettes , Riz Basmati (Cuit), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Câlin Fromage Blanc 0%, Haricots Verts(Congelés), Anchois (Égouttés Solides dans l'Huile, Conserves), Lidl Aiguillettes de Poulet , Ficello Fromage . Snacks/Other: Xcore Nutrition Casein Micellar Protein, Lindt Chocolat Noir 70%. more...
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losing 0.8 lb a week
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