Weigh In record (no journal entry) for 19 August 2021
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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403 kcal
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Fat: 24.30g | Prot: 40.91g | Carb: 3.34g.
Dinner: Queijo Coalho Serrano Queijo Coalho , Betânia Requeijão Cremoso Light, Frango Desfiado, Crepioca. more...
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losing 1.2 lb a week
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marjorie_monique's weight history
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