Weigh In record (no journal entry) for 19 August 2021
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178.6 lb
Lost so far: 104.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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265 kcal
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Fat: 10.70g | Prot: 17.60g | Carb: 23.60g.
Breakfast: WellMix Protein Riegel (35g), Gut & Günstig Frische Vollmilch 3,5%. more...
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losing 0.3 lb a week
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MelanieE.86's weight history
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