Weigh In record (no journal entry) for 19 August 2021
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166.9 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1166 kcal
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Fat: 59.23g | Prot: 59.77g | Carb: 106.60g.
Breakfast: Белый Город Молоко 2,5%, Макфа Пшеничная Мука, Арбуз, Roshen Grand Toffy Классик, Банкет Арахисовая Паста с Шоколадом и Медом, Вологодское Яйцо, Творог 5%, Mlekovita Греческий Йогурт 3%. more...
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gaining 2.1 lb a week
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