Weigh In record (no journal entry) for 19 August 2021
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234.8 lb
Lost so far: 25.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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382 kcal
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Fat: 16.82g | Prot: 17.55g | Carb: 36.35g.
Breakfast: Dreistern Schweinskopf Sülze, Schwarzbrot, Tomatenmark. more...
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losing 13.9 lb a week
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Gautier Sansavoir's weight history
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