Weigh In record (no journal entry) for 19 August 2021
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180.8 lb
Lost so far: 29.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1661 kcal
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Fat: 46.65g | Prot: 80.85g | Carb: 226.91g.
Breakfast: Butter, Honig, Coppenrath & Wiese Weizenbrötchen. Lunch: Satori Jasmin Langkorn Reis, REWE Beste Wahl Hühnerfrikassee. Dinner: Döner Kebab. Snacks/Other: Kinder Country. more...
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losing 0.9 lb a week
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